Monday, August 31, 2009

Southaven Farms!


Internet carbs are fabulous! Seriously, what did nutrition gurus (like myself) and diabetics DO before the internet?! My new carb craze: Southaven Farms mixes. Their products are all-natural, 100% whole grain, cholesterol-free, low-fat and unsweetened. Their website offers countless recipes for each of their mixes which include varieties such as: chocolate, whole grain, and ginger spice -- the 3 I opted to try first. Order several at a time, however...shipping can be steep as with anything over the internet.

Tonight I made
banana nut muffins using the ginger spice mix. The recipe was as follows:
3 eggs
1 3/4 c. Splenda granular
1 1/4 c. skim milk
1 Tbsp vanilla extract
Ginger Spice Southaven Farms mix
2 bananas, sliced
1/2 c. walnuts (I used pecans)

Preheat oven to 400 F. Lightly spray cupcake tin. Fill 3/4ths full. Bake 13-17 minutes or until toothpick comes out clean. Let cool 5 minutes and enjoy! Yummm!


  1. I'd never heard of this product before, thanks for sharing! Those muffins sound great. I'm so into the fall spices, I love fall!

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