Friday, December 18, 2009


Abandoning ship on Blogger and moving to....

Prevention RD at

See you there, friends!

Thursday, December 17, 2009

The meat you eat

First, a little wave hello to all the newcomers to PreventionRD. I loved reading your feedback on Greek yogurt...and for correcting my spelling! Hate misspelled words!! I appreciate all who read and contribute to my blogging experience with your whit and wisdom -- you make my day! Sap, sap, sap!

I made a most delectable breakfast which I must share
(I'm always envious of all you fancy oats people!)...

Flaxseed Waffle
Flax Matters sent me this mix and let me tell you, it is PHENOMENAL!! I'll be honest in saying I'm not a huge fan of whole wheat when it comes to waffles, but these just tasted hearty and earthy...almost nutty. Mmmm! This was a huge treat, I will DEFINITELY be buying more of this mix! AND, it's reasonably priced!!!
Each waffle worked out to be ~300 calories, 5 grams of fat, 7 grams of protein, and 6 grams of fiber!

Ohhhhhhhhh yeaaaaa, yummy! And showing off the best Kitchen Aid waffle maker ever! If you're drawing a blank on what you want from Santa...waffle maker! Just sayin, you won't regret it...

The flaxseed bars Flax Matters sent are also WONDERFUL! They make a great high-protein, high-fiber snack that keeps you full for hours. I love'em!

A lucky winner may win some if they enter into the Prevention Cookbook!!!!

The emails of recipes are rolling in -- I am so excited!
All the details are here!
Don't delay, enter before January 1st to receive your cookbook and chances to win!

Annnnnnnnnnyways....THE MEAT YOU EAT!!!!

Reading Food, Inc. has really lit a fire in me! I've dealt with the back-handed comments from my husband and father for years regarding free-range this and grass-fed that. Just call me a little hippie child from the big city, okay?! And I'm not gunna lie, "clean" dairy, meat, eggs, and produce come with a hefty price tag and limited availability. And until recently (yesterday, in all honesty), my lack of knowledge surrounding the US food supply has enabled me to easily turn my head and "work with what we've got" -- the standard hormone-pumped, mass produced, grain-fattened meat and animal products comprising the vast majority of our food supply. Would you like that steak rare, medium, or well-done, right? Bleck.

I spent my lunch break looking up local farmers who sell eggs, beef, chicken, pork, etc. I’ve always “known” that free-range and grass-fed animals were “better,” but I feel like I’m learning why. If you don't know why, keep reading.

As I’ve ventured through the first few chapters of Food, Inc., I’d like to share with you quotes and summaries of points which I not only find interesting, but valuable knowledge for ALL. What is being revealed through solid research is that our food supply is dangerous, monopolized, and harmful to our health and economy.

Quotes from Food, Inc.:

“According to a study by the Union of Concerned Scientists, beef and milk produced from cattle raised entirely on pasture (where they ate only grass) have higher levels of beneficial fats, including omega-3 fatty acids, which may prevent heart disease and strengthen the immune system. This study also found that meat from grass-fed cattle was lower in total fat than meat from feedlot-raised cattle.”

rBGH stands for recombinant bovine growth hormone. This hormone is injected into dairy cattle to increase milk production by8-17%. Canada, Australia, Japan, and the European Union have all prohibited the use of rBGH in their food supply!!!

“So we’ve created a perverse system in which the food is cheap at fast food restaurants because they employ cheap labor, sell products that are heavily subsidized by the government, and sell them to consumers whose wages have been kept low. We’re walking about a race to the bottom.”

“An estimated two-thirds of all U.S. cattle raised for slaughter are injected with growth hormones” – half of these hormones are synthetic and half are natural.

“Meat packing used to be one of the best-paid jobs in the country…they had well-paid union jobs. They earned good wages, before the fast food companies came along.”

Question: “How much resistance did you encounter in researching and reporting the book?” Answer: “A lot. None of the major meat packing companies allowed me to visit their facilities. McDonald’s was not helpful at all.”

“The Center for Disease Control and Prevention estimate that one-third of all American children born in the year 2000 will develop diabetes as a result of poor diet and lack of exercise.”

“Factory farm operators typically manage what animals eat in order to promote their growth and keep overall costs of production low. However, what animals are fed directly affects the quality and safety of the meat and dairy we consume.”

“Scientists believe that ‘mad cow disease,’ or bovine spongiform encephalopathy (BSE), is spread when cattle eat nervous system tissues, such as the brain and spinal cord, of other infected animals.”

“A researcher from Cornell University found that cattle fed hay for the five days before slaughter had dramatically lower levels of acid-resistant E. coli bacteria in their feces that escape during the slaughter can lead to the bacteria contaminating the meat.”

More to come as I plow through this book (husband and puppy are beating me to the holidays and taking off for the north tomorrow - *daaaaaance*), stay tuned.

What can YOU do?

Lots! There are so many resources out there to help you access safe, healthy, sustainably-grown food!

To access information and contact information on FARMS, STORE, or RESTAURANTS offering sustainably raised meat and dairy products, check out this site.

To find a local farmer's market near you, go here.

Do you buy free-range, hormone-free meat? If no, is cost a major barrier?
Are you a vegetarian or vegan? If so, what is your motivation behind your decision?

While I'm 100% omnivore and intend to remain that way, I am making a commitment to consume safer, healthier, more sustainable meat and meat products.

I am a "single" woman as of tomorrow at 5pm -- expect me to be blogolicious tomorrow night and for the weeks to come, getting back to ALL the blogs I wish to read. Hello, vacation! 

Wednesday, December 16, 2009

2 quick little lesssons

A lesson in southern dining:

A refrigerator is referred to as an “ice box”
Lunch is called “dinner” and dinner is called “supper”…but lunch is dinner, too.
Beans (carb) are a meal, so long as cornbread (carb) is the side.
Black eyed peas are to be eaten on New Years Day in order to bring luck your way for the year.
Okra, beets, squash, and turnips are popular vegetables.
Pickles and okra are best when fried.
Potatoes are the favorite vegetable among all. They’re best when fried.
There’s a great way to prepare every meat – chicken fried steak, fried chicken, fried pork chops, fried catfish, etc.
All beef in the country is lean “because you take it to the butcher to be prepared”…
When pecan trees are producing, you make pecan pie. Constantly.
Goulash is a meal that’s prepared NUMEROUS ways, but staple ingredients include ground beef, tomatoes, and rice.
Tea is sweetened, with sugar, unless otherwise specified. 
Milk is assumed to be whole. If you buy low-fat milk, it’s 2%. 
A “hot sandwich” is an open-faced burger on top of fries, piled with gravy. 
An order of biscuits and gravy consists of TWO biscuits, halved, and swimming in gravy.
There’s chicken fried chicken and chicken fried steak – pounded meat dipped in batter and deep-fat fried and smothered in gravy.

A lesson in Greek yogurt:

Q: What makes Greek yogurt "Greek"?
A: Greek yogurt found in the US is made from pasteurized cow’s milk, versus the raw goat’s or sheep’s milk in “real” Greek yogurt. Greek yogurt, known for its thick texture, is due to the extensive straining that removes most of the yogurt’s liquid whey. With the removal of whey, the lactose and sugar content are lower, leaving a thicker, highly concentrated, tart product containing almost twice the protein of regular yogurt. Greek yogurt also causes fewer side effects for those suffering from lactose intolerance.

Q: What makes Greek yogurt so versatile?
A: Due to the thickness of the yogurt, it is easier to cook with and is less likely to “break up” when heated in cooking.

Q: Which Greek yogurt is the best? There’s so many out there!
A: According to the Chicago Tribune’s blind taste test….the 0% fat Greek yogurts (best to worst):

  1. Fage
  2. Okios
  3. Chobani
  4. Siggis Icelandic Yogurt
  5. Trader Joe’s

A huge thanks to Kristina at Stonyfield Farm who sent me Okios coupons for free 16 ounce Okios Greek yogurt! Thank you, Kristina! While I will have to keep a coupon or 2 to try new flavors, you have a chance to win a FREE 16 OUNCE OKIOS COUPON (among many other things) by entering into the Prevention Cookbook. It's a win-win, I'm tellin' ya!

Another huge thanks to Shari at Chobani for sending samples to try! I don't think there's a flavor out there I won't get to sample. So excited -- thank you, Chobani (and Shari!)!

Complete coincidence on both Chobani and Okios fun arriving today. While I've tried Okios, I am yet to try Chobani. I will give a full review once I've formed a solid opinion.

Yogurt lovers: Have you tried Greek yogurt? Do you like it better than regular yogurt? Do you have a preference for one brand over the other?

For those wonderful individuals who have already entered into the Prevention Cookbook, your recipes look delectable! If you haven't heard about the Prevention Cookbook, please go here! Wouldn't YOU like to start the new year with a bundle of healthy new recipes to try!? 
I thought so!

*!*!*!*!*!*! HELP *!*!*!*!*!*!
Google Readers: Is there a way to respond to leave comments on blogs from Google Reader? I am kind of slow when it comes to this stuff, and work has officially blocked everything fun (gmail, blogs, everything - AH!). Thanks in advance!

Also, / is in the works! My projected switch date to Wordpress is December 23rd! Trying to keep you all in the loop so we don't lose touch!

Tuesday, December 15, 2009

More than a bandaid for this booboo

I guess I shouldn't doubt my daughter when she's hurting. After an extraction requiring morphine, the peanut was down for the count.

Pink cast for baby girl

"Send me get well soon vibes, bloggies. My mommy can hardly stand seeing me this way!"
Love, Lily

Playing nurse tonight, be back tomorrow.

Monday, December 14, 2009


My favorite mornings are those that start with oats and laptop time (blogging) time. Oh, and cappuccino. Absolutely cannot forget the cappuccino.

And not any oats, bloggies...the best oats. Oats a la pumpkin butter! With Splenda brown sugar, turbinado, and pecans. Mmmmm! To DIE for!!!

What's your favorite way to start your morning?

Sadly, Lily's toe is hurt. She was playing with her sissy yesterday, though we're not sure what actually happened. Sweetie pie has been limping around looking all pathetic since it happened. She's going in to see the doggie doc this afternoon. Poor punkin...

Literally, she's looked like this since yesterday. Doesn't she just look...sad? And pathetic?
Count her chins..that always makes me smile.

 Lunch today was Tuna Edamame Salad, light string cheese, a Nutridel cookie, and a can of Zevia. It was a really satisfying lunch -- one of the most satisfying I've had in a long time! High-five, self, for planning ahead and making that tuna salad last night!!

The wonderful people at The Healthy Baking Company sent me suncakes and Heart Thrive Meals-to-go. Not only are they adorable, but check this out...

One 2-ounce Heart Thrive contains...
~150-165 calories
~2 grams of fat
~32 grams of carbohydrate
~6 grams of fiber
~15 mg sodium
~6-7 grams of protein
~260 mg calcium

Ingredients in the Apricot Heart Thrive: Oats, unsulfured apricots, brown rice syrup, brown rice flour, soy protein concentrate, soy flour, inulin (chicory root extract), rice bran, natural fruit juice, dried plums, dried apples, dried pears, orange peel, calcium citrate, almond extract.

Facts: Vegan, wheat-free, dairy free, no preservatives, no GMO, low glycemic index
Taste: A
Nutrition: A-

These Heart Thrives are GOOD! My only regret is that they're not lower in calories. Hence the minus. Would I recommend this product? ABSOLUTELY! The Heart Thrive was extremely filling, but I would need something more to call it a meal. Though, I do have the appetite of a heifer.

Thank you, Mark over at The Healthy Baking Company for the tasty samples! If you're interested in trying Suncakes or Heart Thrives, go here
BEST PART!! If you place an order, you get SIX FREE Heart Thrives/Suncakes...and I do, too! Did you hear that?! Drop my name or blog name saying that you heard about The Healthy Baking Company through me and you get 6 FREE items with your order! 

You may also be a lucky recipient of a suncake or Heart Thrive if you participate in this...

I received a slew of recipes yesterday for the cookbook but none yet today. :( Don't forget to send your recipe(s) to! You will be the lucky recipient of tried and true favorite recipes and also enter to win a fabulous giveaway (which will be edible!). Up to 12 entries per person! Go here for more details!

In nutrition and health news...

Will the Food Guide Pyramid eventually include weekend and holiday guidelines? Studies show that weekend eating habits are as terrible as at the holidays. Researchers at the University of Pittsburgh found that the quantity and quality of foods eaten during a meal over the course of the day differs considerably on weekends and and holidays [1]. If you're anything like me, that's not an understatement in the least.

Question: Do you think it's sensible to add holiday and weekend guidelines to the Food Guide Pyramid?

Have a good evening, all...and to all a goodnight! Just kidding...I'll be poking around reading blogs later!

[1]. Leff Ritchie, Amanda. Should Guidelines For Weekend and Holiday Eating Be Incorporated Into Food Pyramid? University of Pittsburgh. December 11, 2009.

Sunday, December 13, 2009

Fondue Date Night

Hubby and I stayed in last night with homemade broccoli cheese fondue and a great movie by the fire. I can't remember the last time we had such a relaxing night in. Lily is finally starting to display less and less constant puppiness, requiring less and less non-stop supervision. And thus, husband and I can enjoy more and more cuddle (and meal) time. Ahhhhhhhh :)

 Broccoli Cheese Fondue with carrots, broccoli, cauliflower, and bread to dip

Today has been an ACTIVE day, to say the least. I started my day with hockey game #1. Husband and I cleaned ALL afternoon, and then it was off to hockey game #2 for the day (scored a goal, woot!). I'ddddd say it's about time for a shower, wouldn't you? Eeeewww.

How cute is this...
My hubby's family enjoys reading my blog and his aunt even reads it to his grandma. Grandma says that my husband is "spoiled" with my "gourmet" cooking. While flattering, Grandma H, I think any cooking going down in this kitchen is a long shot from gourmet. Palatable and balanced is probably more like it!

I have received LOTS of delicious-looking recipes to my inbox since yesterday. I am so excited about the "Prevention Cookbook" and I'm so happy to hear that you are, too! Don't forget to submit your recipe(s) by January 1, 2010!
For more information, go here!
The more the merrier for us all...and then you get a copy, too!

Question: What are you asking for from Santa for Christmas?

Here's to a relaxing evening and some Elf viewing. Best. Movie. Everrrr. Ciao!

Saturday, December 12, 2009

Prevention Cookbook

I was laying in bed this morning desperately trying to fall back asleep after a late-night Christmas party (ending with "after-hours") and thought, "Wouldn't it be nice to get together a ton of PHENOM recipes with other bloggies and blog readers?". I don't know about you all, but most of my recipes are in Word document on my laptop, and so why not try to put together something fabulous of "our" own!?

So here's what I'm thinkin' for the Prevention Cookbook...

1. If you submit at least 1 recipe, you will receive a copy of the "cookbook".
2. If you submit at least 1 recipe, you will win 1 entry into a giveaway drawing (TBD as to what the prize will be, but I ASSURE you, it will be worth copying, pasting, and emailing me a favorite recipe!).
3. If you submit a recipe to one of several "categories", you win additional entries into the giveaway. Two recipes....2 entries...three recipes...3 entries, and so on*. And, of course, our recipe book grows.
* Up to 6 recipe entries per person -- one per recipe category, listed below.

4. Your blog site/name will be associated with your recipe(s) -- hello, blog traffic! 
(Side note: Heretofore, don't pick a horrible recipe!)
5. Recipes should be relatively healthy (i.e. lard is bad, canola oil is good). If you have the nutritional information for your recipe, each recipe you enter wins you an ADDITIONAL entry for a total of 2 entries each and a total of 12 entries!

6. Email me your recipe(s) by January 1, 2010 (WEIRD, 2010!) to

Recipe categories will be:
appetizer and hors d'oeuvres
entree and main dishes

casseroles and side dishes
desserts and sweets

On January 1st, participants can expect a cookbook filled with delicious recipes delivered straight to their inbox, helping to start the new year right! Get to sendin'!

Also be sure to check out a few giveaways...
Josie is giving away Odwalla bars 
Mara is giving away a cookbook! 
Bella is giving away Starbucks Seasonal Mugs

Iowa Girl Eats is giving away Starbucks giftcards and Noodles & Co. meals